Prehab program for athletes that want to stay on the pitch
Joynt is a prehabilitation platform built for athletes, clubs and academies. Pick football, get a progressive pathway for common injury points, and stop reacting to injuries. Start preventing them.
Understand your club's weaknesses and common injury points.
Joynt starts with the demands of football, then helps athletes and academies choose the pathway that fits the common injury points they need to prepare for.
Book your consultation.
Identify the needed program.
Sign up today!
Get your prehab program
Football is the active launch pathway. Rugby, hockey, tennis and cricket are marked as coming soon so the public site does not oversell unfinished sport coverage.
Football
Football-focused prehab for hamstrings, ACL, ankle and groin demands.
Rugby
Collision, shoulder and trunk capacity pathways are planned.
Hockey
Change-of-direction and hip-groin pathways are planned.
Tennis
Shoulder, trunk rotation and lower-limb load pathways are planned.
Cricket
Fast-bowling back, shoulder and knee pathways are planned.
Built for serious athletes, clubs and academies.
Joynt gives athletes a focused football prehab pathway and gives academies a clearer way to prepare players before common injury points become a season problem.
Football risk mapping
Designed around common football demands: sprinting, cutting, landing, acceleration and repeated match load.
Progressive pathways
Programs move from movement prep into strength, control and return-to-sport integration.
Science-backed
Built around contemporary prehab principles: eccentric loading, neuromuscular control and tendon capacity.
Season-timed
Use pathways before the season, during heavy training blocks or when athletes need structured preparation.
Academy ready
Clear enough for athletes, practical enough for academies, and structured enough for team environments.
Built to progress
Each pathway gives athletes a clear focus and a sensible next step instead of random exercise lists.
Payment options for athletes, teams and clubs.
Pricing is in South African rand and set around the football launch pathway.
Individual
Individual access for athletes starting their own prehab work.
- Football-focused pathway
- Structured weekly sessions
- PDF resources
- Athlete dashboard
Team Base
Base price for one team using Joynt Prehab.
- One team
- Football prehab pathway
- Team-ready structure
- Academy-friendly setup
Club bundles
(Saves R400) (covers 6 teams)
- Covers 6 teams
- Saves R400 vs 6x Team
- Club-wide rollout
- Expanded team setup
Premium membership
Premium membership per team.
- One team
- Priority pathway support
- More tailored team setup
- Expanded personalised adjustments
Need the club bundle? Choose the Club bundles option and complete the payment flow.
Joynt. Invest for Life
Built for athletes, clubs and academies that want practical football prehab, clear progression, and season-ready preparation.